We offer a variety of Yoga classes and styles, as well as a variety of levels from foundation classes for beginners to intermediate and advanced classes for those seeking a more challenging practice.
This dynamic, fluid movement class is fun, exciting, empowering and a is great way to get in shape and cultivate body-centered awareness. A sensory-based movement practice that draws from martial arts, dance arts and healing arts, Nia empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit.
A revolutionary and cutting edge class that is a must try!! Lifts and strengthens the back side of the body and core, creating length and mobility. “Nobody is born perfect . . . our Job is to maintain the maximum potential our bodies’ can produce”. Challenging yet do-able for all fitness levels.
For those seeking a more personalized and deep yoga experience, private, one-on-one sessions can be very powerful. Great for beginners who would like to better understand the fundamentals, but also for intermediate and advanced students who are looking to go even deeper and advance their practice in specific ways.
Health & Nutrition Coaching
Kimberly Zimmerman, a graduate of the Institute of Integration Nutrition, focuses on clearing the blockages that get in between you and your optimal nutritional health. Whether it’s confusing or conflicting dietary information, a busy lifestyle, or a lack of self care, Kimberly will help you to find a flow with your food that allows your body to be at its natural, healthy weight.
Counseling & Therapy
Private therapy and counseling is available for individuals, couples and families. Julie Samuels-Metheany, a licensed marriage and family therapist, works with a wide range of specialties.